PROTEIN POWER PANCAKES - MUSCLE BUILDING BREAKFAST
Take the boredom out of your muscle building breakfast - with Body Ripped Protein Power Pancakes!
Packed with 49g of muscle building protein, and 51g of high energy carbs, Protein Power Pancakes are a nutritious and delicious mass-gaining power food. Protein Power Pancakes are a genuine bodybuilding food, with a 5-way protein blend, plus a low fat and low glycemic profile.
And with a real pancake taste and light and fluffy texture, Protein Power Pancakes are the ideal solution for the hard trainer or hard gainer who wants a high protein breakfast that tastes great, and also feeds the muscles.
Protein Power Pancakes are great to eat hot or cold on their own, or can be topped with fruit, ice-cream or syrup if you want a higher-calorie treat.So take a break from the same old boring egg whites and oats - with Body Ripped Protein Power Pancakes.
add 100g (1 full sachet) to 200ml of low fat milk in a glass bowl or jug, and stir into a smooth batter. while mixture settles for 2 minutes, lightly grease a 30cm pan with table spread oil, and pre-heat to 180C. Pour mix into pan in 4 individual cakes, and cook for 1-2 minutes or until golden brown. Then flip pancakes and cook other side until ready. Each 100g sachet (one serve) golden brown. Then flip pancakes and cook other side until ready. Each 100g sachet (one serve) will make approximately 4 x 10cm pancakes. Refrigerate any unused batter or cooked pancakes for up to 2 days, then discard if unused
As a nutritious and satisfying breakfast, serve plain or with fruit or low fat yoghurt. Or, for a delicious mass-building treat, serve with ice-cream and syrup!