Brauer Sleep & Insomnia Relief 60tabs

Brauer

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Brauer Sleep & Insomnia Relief 80tabs

Relief of sleeplessness and insomnia.



Helpful hints





Try and work out why you aren’t sleeping — which sound’s obvious enough but isn’t always easy. If you can remove the cause or find new ways to deal with the cause, you’ll be well on the way to sleeping better.

Getting some regular physical activity is one of the keys to managing stress and sleeping better. Mid afternoon or early evening is the best time to exercise when you have sleep problems.

Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour of your evening winding down your body and mind. Listen to soothing music, read something light, have a warm milk drink and a light snack (like a piece of toast).

Cut down on stimulants like tea, coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or salty meals late at night.

Learn new relaxation techniques that work for you.



Dosage



DOSAGE Adults: Take 5mL, use 4 sprays or dissolve 2 tablets under the tongue, half an hour before bed and then immediately before going to bed. Use 1 dose every half hour for up to 4 doses if you wake and wish to go back to sleep. Children 2 to 12 years: Half the adult dose. Use only as directed. If symptoms persist consult your healthcare practitioner.



Additional Advice



All stimulating activities such as television or eating etc should be avoided for a minimum of 1 hour prior to retiring, and a regular sleeping routine should be adhered to. Failure of this condition to respond to treatment should prompt investigations to determine underlying aetiological factors such as depression or other emotional disturbances.



Active Ingredients - Oral Liquid



Contains equal parts of:

Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.



Active Ingredients - Tablets



Each tablet contains equal parts of:

Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.



Active Ingredients - Oral Spray



Contains equal parts of:

Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.



Instructions for maximum benefits from Brauer Natural Medicines



Oral sprays are convenient and have a more rapid rate of absorption when sprayed under the tongue.





Tablets and pills should be placed under the tongue and allowed to dissolve. They may be chewed and swallowed after 30 seconds.





Oral liquids may be taken diluted with water. The diluted liquid may be sipped slowly.





Creams or gels should be gently massaged into the effected area.





It is generally recommended that homoeopathic medicines are best taken between meals - half an hour before or an hour after.





Homoeopathic medicines should be stored in a cool place away from direct sunlight and perfumes, disinfectants or other strong smelling substances.





Children under 12 years should take half the recommended adult dose.





Check with your health care professional before using any medicines if you are pregnant, particularly during the first trimester of pregnancy.





As with any other medication, please consult your healthcare practitioner if symptoms do not improve.







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