Optimum Nutrition Micronized Creatine
Optimum Nutrition Micronized Creatine powder provides 5.25g per serve of creatine monohydrate from Creapure. Creapure is world renowned for its purity, potency and thus efficacy.
ON Micronized Creatine aids the conversion of ADP (adenosine diphosphate) to ATP (Adenosine Triphosphate) at a faster rate to improve strength and power output in athletes. This is especially true for repetitive activities such as weight training. With a more rapid production of the energy molecule (ATP), ON Micronized Creatine promotes muscular endurance and improves workout capacity.
Optimum Creatine has been micronized to ensure better dispersion in liquid and increased absorption.
Optimum Nutrition Micronised Creatine Powder Directions:
Add 1 serve to a glass with 175 - 235ml of water or fruit juice and mix with a spoon.
Take 5.25g (1 rounded teaspoon) of ON Creatine 4 times a day in divided doses for 5 days. After the initial 5 day loading phase take 1 serve immediatel post-workout or on non-training days 1 serve in the morning.