The Natural City Blog

IBS and SIBO Differences

By The Natural City on April 9, 2021 in Nutrition | comments
Both dysbiosis and small intestinal bacterial overgrowth (SIBO) cause IBS symptoms. In fact, between 4 and 78% of IBS patients have SIBO.

What are Prebiotics and Probiotics?

By The Natural City on February 10, 2021 in Nutrition | comments
Prebiotics and probiotics have been buzz words for the past couple of years, and as a naturopath, they are incredibly important in a lot of my client care. In this article I'll briefly discuss what each are, where you can find them, and their benefits. Soon you'll be a gut expert!